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What is Anxiety?
Anxiety disorders are one of the most common health concerns people are facing today, with an estimated 40 million adults affected by it in the United States alone. Anxiety can manifest itself in many forms, such as generalized anxiety, social anxiety disorder, and panic attacks, just to name a few. Needless to say, suffering from any form of anxiety can make everyday situations extremely difficult, so it’s no wonder people are searching for an effective treatment to manage their anxiety.
Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment.
People with anxiety disorders are three to five times more likely to go to the doctor and six times more likely to be hospitalized for psychiatric disorders.
Anxiety disorders develop from a complex set of risk factors, including genetics, brain chemistry, personality, and life events.
What are the Symptoms of Anxiety?
The symptoms of anxiety can vary from person to person but anxiety can generally rear its ugly head through:
Feelings of dread or uneasiness
Rumination (constantly going over negative thoughts)
Rapid heart rate
Having trouble sleeping
What Triggers Anxiety?
Triggers of anxiety are influenced by genetic, environmental, psychological, and developmental factors. Scientists haven’t been able to pinpoint exactly the root cause of anxiety, but there are several factors that can lead to anxiety which include excessive worry, poor sleep, diet, certain medications, and caffeine.
Inflammation and Anxiety
Research has also found that anxiety and other cognitive issues like depression, ADD, ADHD, and autism might actually be related to inflammation. CBD has been shown to be an excellent modulator of inflammatory responses by regulating the production of cytokines which are important in cell signaling. By regulating inflammatory responses, CBD can have a positive effect in treating these conditions.
Traditional Treatments Options for Anxiety
Pharmaceutical medications used in the treatment of anxiety disorders are known as benzodiazepines. These include Xanax, Valium, Ativan, and Klonopin. While these medications can be extremely helpful with treating anxiety, oftentimes traditional pharmaceutical medications also have undesired side effects. In addition to these unwanted side effects, there are high addiction rates associated with taking benzodiazepines.
CBD Oil for Anxiety
While research on CBD Oil is still growing, there’s mounting evidence that CBD Oil has positive effects for those suffering from anxiety. The endocannabinoid system plays an important role in the regulation of stress and emotional behavior by gating and constraining anxiety responses. Researchers found that after patients who suffer from general anxiety disorder consumed CBD, they reported a significant decrease in overall anxiety. Further brain scans of those patients showed cerebral blood flow patterns consistent with anti-anxiety effects. Because CBD is an all natural medicinal, it helps calm anxiety naturally, as compared to pharmaceutical anti-anxiety medications like Xanax. Additionally, these pharmaceutical treatments for anxiety can be addictive, and cause a host of other issues. CBD, on the other hand, provides a natural remedy with little to no side effects that some of the traditional pharmaceutical medications have been known to cause. Studies have also shown that CBD appears to be a safe option, with no addictive effects. It should also be noted that if you choose to stop taking CBD oil, there are no withdrawal symptoms either.
Managing Anxiety With CBD Oil
There is overwhelming evidence showing that CBD in relatively low doses can actually help manage and prevent different types of anxiety.
Chronic Anxiety For those suffering from chronic anxiety, no clinical studies have been done to firmly establish a dosing regimen. However, as a general guideline, you should try low doses of CBD and work your way up to see how you react first. It’s important to understand that since people’s bodies vary, time and patience are necessary in order to determine the most effective dose for you.
Public Speaking Anxiety A recent Brazilian study found that people who have a fear of public speaking felt less anxious after taking CBD. Another study conducted indicated that the negative self-evaluation process that people go through while speaking in public was almost entirely abolished by CBD. A 300mg dose of CBD has effectively shown to reduce public speaking related anxiety.
THC-Induced Anxiety Anxiety caused by the consumption of THC can also be counteracted by CBD. A relatively low dose of 15-70 mg was able to both manage and counteract anxiety caused by THC.
CBD Helps Uplift Your Mood CBD also enables the brain to produce more serotonin signals which can reduce anxiety symptoms and boost overall mood. When CBD is combined with THC in Full Spectrum CBD Oil products, it has antidepressant properties by regulating emotional responses and allowing one to achieve a positive outlook on life.
CBD Can Help with PTSD PTSD and phobias are classified as “learned fears” meaning that the anxiety associated with PTSD and phobias are the result of not being able to cope with a traumatic experience, or fear-related memories. One study published stated, that CBD can play a role in “dampening its expression, disrupting its reconsolidation, and facilitating its extinction.” +
CBD Can Help with Anxiety Attacks
Studies have suggested that CBD creates an anxiolytic-like effect in both humans and animals. This means that it inhibits anxiety by disrupting the pathways related to anxiety in the brain. CBD also balances the nervous system, and relieves tension and creates a feeling of calmness.
CBD Oil Dosage for Anxiety
CBD products have been the rise as of late. Especially since many studies are being published as to the anti-anxiety benefits CBD has to offer. There are several ways that people suffering from anxiety can take their CBD, and these range from ingesting, smoking, vaping, or sublingually. We feel one of the best delivery methods for CBD is through CBD oil, taken at least once a day by holding it under your tongue for at least 30-90 seconds. We also use coconut and hemp oils as our carrier oils due to the high absorption properties they offer.
In terms of CBD dosages for anxiety, it can vary. A person’s height, weight, and genetic makeup can influence the way CBD works, so we suggest going from a low dose and working your way up. Our suggested dosage is 1-2 droppers a day, which equates to about a 1mL dosage per dropper full. You can adjust this amount as necessary to find your “sweet spot.” Also when using CBD to treat anxiety, keep in mind the more severe the condition, generally, the more CBD one typically has to take. Refer to this generalized chart below:
Animal studies have begun to reveal how CBD acts positively in the brain. Human patients with anxiety disorders are starting to validate the efficacy of CBD as an excellent and effective anti-anxiety treatment. Given the number of people who suffer from anxiety, CBD has the potential to play a significant role in the treatment of anxiety disorders.
The Best CBD Oil for Anxiety
If you are suffering from anxiety, CBD Oil can help. While traditional CBD oil in both full spectrum and THC free are great options, we have carefully formulated a Premium CBD Oil for anxiety by adding beneficial terpenes that are made for anti-anxiety & stress. Shop CBD Oil made specifically for anxiety.