Discover Whether or Not CBD Can Help Treat Insomnia
Posted: October 1, 2019
Using CBD For Sleep
A lack of quality sleep can have detrimental effects on your health. Not only will you feel sluggish and lack the energy required to perform daily tasks if you don’t get enough sleep, you’ll also be at a higher risk for heart disease, diabetes, high blood pressure, and obesity. That’s why it’s so important to get the recommended 7 or more hours of sleep every night to promote better overall health.
Many people who are unable to get a good night’s sleep may opt for pharmaceutical sleep aids to get the rest they need, but these options are often fraught with potential hazards, including addiction. Fortunately, there are other natural options aside from pharmaceutical medications that can help you get rest. Cannabidiol (CBD) more specifically, might be a helpful and 100% natural option that also happens to be non-addictive.
What is CBD?
CBD is one of the hundreds of cannabinoids found in the cannabis plant and is among the most abundant, along with Tetrahydrocannabinol (THC). Unlike THC, however, CBD can deliver many health benefits without having any psychoactive properties. CBD can help treat certain conditions by interacting with the receptors in the body’s own endocannabinoid system, which is a system that is tasked with regulating many functions within the body. While the body has its own endocannabinoids, external cannabinoids like CBD may also be introduced to have therapeutic effects, such as reducing anxiety, alleviating pain and inflammation, minimize seizures, and even positively influencing sleep.
How Does CBD Impact Sleep?
In a survey that polled consumers who use CBD for various health reasons, 10% reported consuming CBD oil to help get better sleep. Most of those people also claim that CBD has worked well for them. Another study into the benefits of CBD oil observed that CBD in high doses causes sedation, making it a great sleep aid. Currently though, few studies have been conducted specifically on CBD and sleep, and much of the evidence that shows that CBD may promote sleep is anecdotal. However, as the legal use of cannabis is starting to become more mainstream, further studies into the use of CBD for sleep management are certainly underway. What we do know based on current research is that CBD can positively impact sleep by tackling the issues that often lead to insomnia like stress, anxiety, and pain.
CBD Can Help You Sleep By:
Calming the Body
Regulating Sleep Cycles
Allowing Deeper Sleep
CBD helps treat insomnia by getting to the root of the most common causes of lack of sleep which are: stress, anxiety, and pain. It also has relaxing properties that can help you fall asleep and have deeper sleep cycles.
CBD Doses Matter When it Comes to Sleep
Some studies suggest that CBD may work as a natural sleep aid, but that all depends on the exact dosage. Different amounts of CBD consumed can have very different effects. CBD has a unique impact on a person’s level of energy and mental alertness, and the exact dose of CBD taken can influence whether a person is able to relax more and be prepared for better sleep, or experience wakefulness and cognitive stimulation. +
Too Little CBD Can Cause Wakefulness
Some studies suggest that CBD in lower doses may actually be a wake-promoting agent. Both animal and human studies have shown that systemic administration of CBD may increase the expression of a certain type of protein in wake-related areas of the brain, including the hypothalamic nuclei. It’s thought that the dopamine system may be involved in promoting wakefulness with lower doses of CBD. +
Higer Doses of CBD Can Induce Sleep
On the other hand, CBD may also be associated with inducing sleep at higher doses. Some research suggests that cannabinoids like CBD may help to improve sleep quality, reduce sleep disturbances, and help get people to fall asleep faster. Study subjects also report no experiences of feeling sluggish the following day after taking CBD to induce sleep. A possible reason why varying doses of CBD have different effects on wakefulness and sleep is because the cannabinoid’s impact on the sleep-wake cycle occurs in two different phases. That means CBD’s effect on sleep and wakefulness depends on the exact dosage administered. +
Proper dosing plays a crucial role in the impact of how your body will react to CBD taken for sleep. If too little CBD is taken, you may actually invoke an opposite effect and experience wakefulness instead.
What Role Do Terpenes Have on Sleep?
It may not just be CBD that positively impacts restful sleep. As already mentioned, THC is sedating and when combined with CBD in Full Spectrum CBD oil products, both CBD and THC work together to promote sleep. Now if you add terpenes to these already powerful Full Spectrum CBD products, not only does CBD’s properties help alleviate stress and anxiety, the terpenes add additional medicinal benefits that aid sleep as well.
So what exactly are terpenes? Terpenes are the aromatic compounds found in nature, in nearly every type of fragrant flora. You might be familiar with the medicinal properties of terpenes if you own any essential oils. Terpenes are what give a plant its essence. Have you ever walked into a pine forest and taken a deep breath? If so, what you’re smelling is the terpene called pinene.
Some terpenes are shown to influence sleep. For instance, a particular terpene called myrcene is said to have powerful sedative and relaxation effects. Because myrcene and other sleep-related terpenes show a synergistic role in promoting sleep while working alongside CBD, the health benefits of CBD oil with terpenes are greatly increased.
CBD by itself offers powerful therapeutic benefits, but when CBD is combined with natural compounds known as terpenes, they both work in synergy with each other to offer additional benefits.
Which Terpenes Help Fight Insomnia?
Myrcene As we mentioned earlier, myrcene plays a key role in sleep due to its sedative and relaxing properties. CBD oil fortified with terpenes like Myrcene are like giving your CBD oil a boost of sleeping benefits.
This sleep terpene is very similar to Myrcene, with its sedative and relaxing effects. It has a mild yet effective depressant action with the central nervous system which can mildly inhibit anxiety.
Another terpene that fights insomnia because of its anti-anxiety and stress-relieving properties. As an added bonus, caryophyllene also has pain-relieving properties as well.
You may be familiar with this terpene, as it’s found in lavendar. Linalool increases a sedating hormone called adenosine, which helps you fall asleep.
Found in many plants in nature, this natural terpene can help increase sleep duration overall. However, research has shown that in high enough concentrations, a-Pinene can actually cause an excitatory effect so it’s important to maintain satisfactory dosages to avoid having an opposite sleep effect.
Should CBD with Terpenes Be Used as a Sleep Aid?
While there’s certainly evidence to suggest that CBD by itself may be able to help with sleep by treating symptoms of insomnia like stress and anxiety, further investigations in the form of human clinical trials are necessary to make a solid conclusion. However, to increase the effectiveness of CBD, CBD oil with terpenesmay increase the overall efficacy of CBD in the treatment of insomnia.
In short, this means that cannabinoids like CBD work well with terpenes when treating insomnia and other conditions. Taking a CBD oil with terpenes that includes other cannabinoids such as THC may be more useful in inducing sleep when all these natural plant parts are working in unison with one another.